Five Things You Didn’t Know About Hydration

1. Hydration is energy (for your muscles)! Most people think that the main purpose of hydration is to help prevent dehydration, and to replenish electrolyte stores that may be lost via sweat. Although both of those are true (recent studies have shown that electrolytes...

APRIL FOOLS’ SUCKAS!!!

Really?  You would want to do that to yourself?  Nope, we’re in it for the fun – 120 miles is plenty enough.  See you in...

TTT

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Marty Albe

MARTY ALBE- I have an incurable passion for the sport of cycling as well as a passion to inspire others to be the best athlete and cyclist that they can be through coaching and leading TE road rides. I have been a senior and masters level road racer for many years. As...